Attempted a long run today. Yesterday I suddenly developed a "knee" but fortunately that improved as I ran today. I think we're both still suffering from the rigours of the Maddy Moss. Both got stiff and tired early on. Even chocolate and fizzy coke at Prestonpans didn't help. By Aberlady I was ready to call it a day and offered to wait for Peter if he wanted to get some more miles in and come back. He didn't want. The bus home took a long time but I enjoyed our tour of Wallyford and the Pinkie Road.