Tuesday, 31 August 2021

August

 



Well here we are again. Can you believe it? Of course you can. I just read 'July'. It is pretty bad. I'm blanding myself out. I'm just trying to keep all my monkeys in the circus until I leave work. It's not easy. Quite frankly, my monkeys are going a bit mental.

I didn't really take my good camera out in August, I'm not sure why. Too much lumping things around. All that heat. Couldn't be bothered with anything.

I haven't got much to say about running except I still do it. I've been feeling a bit shit so I've been going easy - not pushing. Maybe I've got long Covid, or tall or small or short Covid, or none of the above, or maybe I'm a wee bit tired.


I'll tell you about my frozen shoulder if you like; the potted version. Shoulder no functiona  since March at least. No worky. No bueno. Round about June I thought maybe I should do something about it so I did a lot of googling, got some theories, got some youtube videos, read peoples' opinions, got some books, did some exercises. Sometimes I hurt it. Sometimes I left it alone.


Last Saturday night it was keeping me awake in the middle of the night so I made an appointment to see a physio. The wonders of technology. I had buyer's regret the very next day because if there's one thing tighter than my shoulder capsule it's ...ah...me! That's my first ever frozen shoulder joke. Did you like it?

Anyway, I went to see Lianne Brunton at Balanced Physiotherapy today and she was bloody marvelous. Knew her stuff. Apparently ladies of a certain age are very prone to a frozen shoulder, they're not exactly sure why. There's been some research done. It can stay for a year and a half. It can go away on its own. Sometimes it doesn't go away.

I have an option, which would be to get saline injected into the joint to create space again, followed by a wee snifter of Cortisone, and then it would be free and pain-free and me and Lianne could get down to business and do some serious rehab. I wasn't keen on this idea at first but actually it's growing on me. I've got some exercises to do to see if I can get it to improve on my own and I'm going to give myself at  least a week to think about it, but...I'm kind of longing to have old Sammy the Shoulder back in the game. I'll need to go private and I can have it done in Edinburgh for too much money or I can have it done in Falkirk for half the price. Guess what I'm leaning towards.

Somebody in Leith would probably do it for a good bit less. Lol. That was a joke.

Damn it, when I get my shoulder back operational I'm going to make it beeg like Rocky!!!

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That's your lot with the FS for now.

I should tell you about the pandemic and all that for history and everything.  Well most of England is squeezed into Edinburgh at the moment and I'm finding it a bit of a tight fit. Everybody's now out rubbing themselves all over each other as you know. Nicola's said 'try not to' but without much conviction. Are the infections up or is it just that more people are getting tested? It seems like there are really more because Peter's brother's family came down with the Covid and so did my sister and her family over in the West. They're all recovering, which is good, but they said it wasn't nice, and they're all double jabbers.

The death rates went up, but I notice this week they seem to be down again. What's going to happen? Nobody knows do they? Meantime, the climate has been catching everyone's attention by laying on some spectacular floods'n'stuff. I'm finding it refreshing not to have someone called Donald trying to make out there's no problem. I don't think there's anyone left saying there's no problem. 

That's enough World Affairs.

I'm away to get my tea.

Tuesday, 3 August 2021

July

 


Life has been busy but I'm still not sure how more than a month went by! Getting ready to leave my job is taking a lot of thought and planning and leaving the NHS after being there for 19 years brings up many memories and feelings. There has been so much colour and drama and most of it I can't talk about or only with care because it's not just my business, it's other people's.

We had our first holiday in a long time. Well Peter's life is a holiday but what I mean is we actually went somewhere together. The Berlingo had made it through another MOT - not without a fair amount of work, but I honestly thought it would be worse than it was - and it drove better when I got it back than it has for months. Maybe 6 months.  We headed west to see my sister. Looking at old photos I think it's possible that I've not been across since 2009. Where did all that time go? My nephew Donald has sprung up from thigh height to much bigger than me, and full of fun. The younger one, Sorley, was monosyllabic. I didn't like visitors in the house when I was young either. I do want to know what's going on in that young mind but you can't force these things.

How far do you think I ran while I was away? 3 miles. Well it's been so hot and I had a bit of a heel injury. Why push and push and push for nothing? I think too much computer time is taking a toll on me. I've had a sore shoulder for months now and I finally thought I should do something about it. I came across Pete Egoscue and his books somewhere. He says we all have terrible posture and that's what eventually causes our chronic joint and back problems. It doesn't start out that way. We build a fantastic core by crawling and learning to raise our heads and turn over  and eventually getting onto our feet - but after that the rot sets in. We sit around on our arses and we don't challenge ourselves and we get all out of kilter and sooner or later something must go. I've been doing his exercises for shoulders out of one of his books - it might be Free yourself from Chronic Pain - and I still have some of the pain, but it's much better. 

His wider message is that we need to use our bodies - if we don't, we'll lose function. I try to get by on running but I don't do much else! I was better when I worked in the hospital because I had to run around all day and move things and make beds and all that, but much of my work now is sitting at a desk, more so since the pandemic. Working from home I'd nearly stopped cycling at all. And I hardly walk anywhere. So at the moment I'm making an effort to re-engage with the world physically.

Maybe I'll write my blog more. I've been missing it. The trouble is, so many things build up that there's too much to say so you end up saying nothing. Nice to see you anyway. I'll try and write more in August.

Rest of June!

 Hold onto your hats because July will be here before you know it! :-)

I thought I'd already put up this slideshow for June.

It's so class. I've just been watching again.



Saturday, 5 June 2021

The rest of May and a little bit of June.

 


Here's the rest of my photos for May all packaged up with a track called Heal from Underworld's Oblivion with Bells album.

We're still in a pandemic. Maybe we're coming out. Maybe the Indian Variant will get us. I have been working in my bedroom for a long time now.

It recently came to my notice that come November I can retire out of the NHS - albeit on a down-sized pension - a down-sized version of an already down-sized pension because I've been doing a lot of part-time work and other stuff. The plan would not be not to work but just not to be a company man any more. The idea has a hold on me. But I'm trying to be sensible and look at all my options. But a large part of me is not sensible.

It's proving to be a little tricky squeezing an estimate of what I would get out of the SPPA. They have calculators but they don't fit me. So I'm waiting to hear. Maybe it's good I have to wait. That's what I tell myself. Meantime it's constantly ticking away in the back of my head. That's why I've not been blogging. Who wants to hear all that? Certainly not Peter. He has heard enough. He impersonates a parrot and says to me "Pension, Pension, Pension". He is quite right of course. Also it's a little rich coming from butterfly boy. He was talking so much in the car today on the way to Gullane I asked him if he was doing some kind of sponsored talk. He got on board with this right away. "Talker's World!" he announced. "Fuelled by Caffeine!". I had waited for ages for him to pause so I could say something about my pension thoughts, but it just wasn't happening.

We were only 5 minutes late for Nick at Gullane, which was a near miracle given what a shambles we were leaving the house. The sudden turn of warm weather is making it near impossible for me to sleep at night. That and it being nearly midsummer.

We have all signed up for the 7 Hills again and have been doing hill training but nobody was all that intent on training today - so we had a nice 6 miler round the way. Peter wasn't very pleased at the dearth of butterflies. It was a beautiful day although sticky and hot.

New gaiters and sunglasses from the new Alpkit.













So there you have it. Looking at May's photos I realise I haven't been out with my good camera much, or out in the country much. Summer is nearly over and we are not yet saved.


Sunday, 2 May 2021

CRASH 2

 

There has been something dramatic in the air. I had a bad ending to my working week last week. A meeting that went badly which left me feeling I needed to get ready for a fight - to 'lawyer up', figuratively at least. I had been needing the weekend and looking forwards to being allowed out of town again but the whole work thing put a damper on it and left me pissed off and unable to sleep.

The next day I felt tired and dispirited. So much so I sent Peter off to play with Nick for the day and had a lame run around Arthur's Seat, and did what I could to help myself feel better. I had a better night's sleep that night so me and P went off to park at Longniddry and run into Gullane. I had aspirations to run 13 or 14 miles but actually felt tired and stiff. I had new Hokas on (the Evo Mafates) and they felt really stiff and were threatening to aggravate my achilles. Peter tricked me into taking a diversion along Postman's Walk at the back of Aberlady. Holly Blue Butterflies came out of the woodwork - by woodwork I mean trees - we stalled, the sun was out, Peter was in raptures. I wasn't minding standing about in a sunny corner of a field. The birds and blue skies and flowers and things give you perspective. I only had my wee crappy camera so my pics weren't great.











We did about 6 miles, not 14. Still,  it was a better day and I was more relaxed and slept better that night, although in no way looking forwards to the coming week - there was a long shadow cast over it.

But the next morning when I logged on remotely there was an email from my manager acknowledging  at least some of it. It was something. I felt better. Maybe this is going to be workable. I would still like to win the lottery - or find a new and better job, but it wasn't so bad.

I had been excited by the prospect of the coming Supermoon as I have a more super camera now and even thought if it was a clear night I might go up Arthur's Seat and capture it rising in the east. It was not to be though - it was a grey, drizzly day. Just before I went to bed, however, someone knocked on the window. At first I ignored it, but then curiousity got the better of me. I pulled up the blinds, and there, amid swirling clouds, was a big stonker of a full moon. The trouble with taking a picture of the moon is the light balance. The contrast is too much between the dark sky and the shiny moon so all the shots come out crap unless you use a tripod for a longer exposure or else zoom in for a close up. I've got heaps of these close-ups now and although they're good they don't give any context. What I wanted to show about this moon was that it was a big one. It was late and I was tired and I wasn't setting up the tripod so I snapped a few pics and went off to bed. I had to be up early because there was an engineer coming to fit us up with a new high-powered hose of internet, and I had to be up and about as PB always finds a way to dodge these things.




The next day the fitting of the new internet went fine and pretty soon we were swimming and diving in a fine, fast flowing river of sparkling gigabytes. At night we watched the film Stowaway as it was recommended by Nick. I was deeply unimpressed with the characters in the film who, apart from one, met difficulty with what seemed to me to be a resolute defeatism. They commenced the hand-wringing much too early. The next day I went out for a run and while I was running I was thinking about what bothered me about the film. I found I kept thinking back to the film Crash, which although flawed, seemed to follow the opposite arc - that there is something in people that rises to a crisis. I had a good run, and I was feeling buoyant. When I got in I had some lunch and looked up Crash on YouTube. I was looking at the 6 minute clip in which Matt Dillon, a kind-of bad cop, is making a serious attempt to rescue a woman who he has previously mistreated.  It's a highly dramatic scene in which she is upside down in a car with "gasoline" dripping down all around her - clearly the car can explode into flames at any moment. You can watch it here. Now as I was watching this I smelled hot plastic and for a moment I thought that the new, strong flow of internet was too much for my tired old PC and was over-heating it. Then I thought it was much more likely that I'd left the grill on when making my lunch so I ran through to the kitchen to see. All was well there - so maybe the neighbours were burning something - it isn't unusual - so I looked out the flat door to see.

We live in a third, floor flat in the middle, so our flat is right at the top of the stairs. I opened the door and saw that there was thick, black, smoke billowing up the stair-well. Holy Shit.  5000GHz of adrenaline flooded my system. Well to be truthful I don't know how to measure adrenaline so that will do. A run-away train of adrenaline hit me - the whole fucking building is properly on fire. I've done a lot of fire training during my time working in the hospital and been in a few fires. So you have to make sure help is coming, and then you have to have as many barriers between you and flames as possible, and it's usually the smoke that kills you. Black smoke was belching into the hall as I backed up into this room which is where I work and blog and eat lunch and watch Crash Films. I had to open the window because the room was slowly filling with smoke too, even though I knew that I was likely drawing the smoke up the stairwell and into the flat - there was just no way I could breathe it. It was that stinking, hot, plastic smoke. 

So then I'd say I spent about half an hour hyperventilating with my head out the window and taking in the scene below. I could hear the fire engines coming. They'd said on the phone "The fire service are aware" and I'd left the conversation at that. Peter remarked recently that he'd seen the fire brigade having to go round a long diversion because of the tram works on Leith Walk and he'd remarked bitterly (he hates the trams as do I) "The trams will probably kill a few more people". I saw them come up Pilrig Street and then head up the narrow section of Leith Walk which is still open and then could hear them going away into the distance. They'd have to go up to London Road and along and back down Easter Road to get to Iona Street. In the mean-time smoke was pouring past my head - a head that I was just about keeping. I was still in my running kit and my stocking feet and I realised that one way or another I'd have to evacuate so I needed to be organised. Shoes on feet. I had my duvet jacket, my Cashline, my passport and my phone in the room so I put them in my jacket pockets and put my jacket on. My keys were in the kitchen and now out of reach, through the thick smoke, so I wouldn't be leaving with keys. 
Having done everything I could to be ready I got back to cleaner air at the window and the action outdoors. By now the street was full of fire appliances and also police and some ambulances. I could see that things were happening downstairs but I couldn't hear what was being said and I didn't know what was happening. A fireman looked up at me and gave me a thumbs up which was somewhat reassuring but I didn't know if they knew how much smoke was up here. I saw some burning things dragged out from our close - the blackened skeleton of our neighbour Rose's walker and some charred planks of wood. It was looking like it was a fire in the close. The cherry picker thing on the top of one of the fire-engines had started to move and was coming up to my height. Was I going out the window? I was going out the window. It was pretty surreal. I knew Peter would be annoyed I hadn't taken photos but at this stage it just would have seemed inappropriate to be taking burning building selfies - plus my heart was still banging and I was still hyperventilating. It would have been a work out. Pity I didn't have my Garmin on. It's not easy to get out a window and onto a platform. I had to kind of roll out onto the ledge and then get a hand up from the fireman.  It was strange to be out and over the street and above the fire-engines and police and the Leith drinkers sitting out at the tables in front of the Strathie Bar watching the show. Pubs having only just opened again - all the tables were full despite it being a Wednesday afternoon.

When I landed back on terra firma I was sent over to the ambulances just to get checked over. My heart was still banging and my breathing was still fast. One of the ambulance men said to me it was "just anxiety" and not for the first time that week a sharp retort rose up in my throat, "you try getting trapped in a burning building with black smoke all around you on the third floor and no idea what's going on and see if you're fucking anxious matey." I didn't say it though.  I think he realised. He added the word "understandably".

I stood about then, on the far side of the road, in a bit of a daze. An old charge nurse, Alan,  from the Royal Ed happened along - which was fun. Talking to him kept me busy and diverted while waiting to get back in. 

I'd mentioned to the Fire Brigade that I didn't have my keys and they said they'd do what they could. I'm not entirely sure how they did it, but after a while a female fire-lady came over and handed me my keys. I think I said I loved her. Well I did. How nice was that? They'd opened all the windows wide to clear the smoke. Finally I was allowed back in. "It's worse than it looks" said the fireman leading me back up and then we both laughed - he meant the opposite obviously. The lights were burned out so the hall and stair were a black sooty hole with black puddles collected on the ground floor and the stench of a recent fire.

So after that I sat about in a trance for a fair bit and googled "Leith Fire" to see if there were any photos. Disappointingly there were none with me in so I've used some artistic licence and popped myself in the pictures.


That's me gratefully being rescued. Actually I had to stay back in case the cherry picker when through the window by accident.

That's me coming down in the picker. If you look closely you can see that I'm casually eating an ice-cream.


Okay Mary (I hear you say) that was a very good story but it was a lot and you're going to have to wind it up. 

Oh well - this. Yesterday me and Peter and Nick went a PROPER Gullane run, the full 14 miles this time. I was probably a bit loud. I had a lot of steam to blow off. Happily I think they're both used to it. In the last few miles Peter tricked us back to Butterfly Boulevard and we were rewarded with a little butt action.










And tomorrow is a public holiday, so although it is getting late on a Sunday, I do not have the end of weekend blues. And I slept like a baby last night. Hallelujah. Thanks for reading this far.

UPDATE - this has been bugging me but I think I've just found my answer. I thought that I recognised the lady fire-woman who handed me my keys. I thought it was a runner called Sarah Scott who I've seen around and Peter knows a bit better. I've seen her running hard round Arthur's Seat recently. I had a wee google to see if I could find out on Wednesday,  but I found a thing about her saying she does gait analysis for Run and Become, so I thought I'd just been a bit crazy because of the adrenaline - but then when I was out running today, she went past on her bike and gave me a big wave. She got a bit wave back and once again I was thinking "Was it her?" How do you find out if someone's a fire person? Ahah! So I googled "Sarah Scott, Fire Brigade" and it is her - she graduated with the service in 2019. If you should happen across this Sarah, thanks so much! You're a legend!


Saturday, 17 April 2021

The Cruellest Month

Not really the cruellest month. Just a bit cold at times.  Here we are making up Edinburgh runs. For this one the plan was to run up the Water of Leith and back by the canal for about 13 miles. It was the Easter weekend and the sun was out.


Statue of Hestia at St Bernard's Well - fittingly she is the goddess of health and well-being and is seen here holding out a lovely cabbage.








This was my second butterfly of the year - a peacock this time! Peter declared it a bit raggedy.


We had a coffee and cake stop 7 miles in, at the Water of Leith Centre. It was a bit confusing. The lady asked me if I wanted instant coffee or a cafetiere? I said was it a cafetiere for two? She said no it's in a plastic cup. "Just give me the coffee already and stop with the funny stuff" I didn't growl at her.
Those cakes look huge but they were really titchy little things. I ate most of them because Peter had packed himself with muesli just before we left the house. He has a capacity for running on a full tummy, and famously, back in the day, had a bowl of soup at Emma Barclay's mum's house just before running a pb at the Kinross Half  Marathon, with no ill-effects. Also he says what I do 'isn't really running'.

Anyway, life took on an extra dimension after the sugar and caffeine hit and morale soared. The skies were blue, the flowers were spectacular.


We continued down the canal instead of coming off at Gilmore Place and were impressed with the murals and a set of paintings by children from a local school. I declared it the best ever art exhibition because it was outdoors and there was nobody about and nobody breathing down your neck and nobody talking pants. Apart from me, and I'm used to that. I don't mind it.




Is it just me, or is the house scared of the swan?

You kind of have to hope that 'Oma' falls in the canal and gets eaten by some of the charming and characterful animals depicted above.








Actually some of it was pretty psychedelic. I had to question whether I was having some kind of Easter-driven religious experience and to be honest I'm still not sure.





Eventually we came down and found ourselves in central Edinburgh.





We were not the only revellers, drunk with the Easter sunshine and the Glories of Spring. On one of the park-benches there sat a cheerful looking gentleman of the streets with a sun-weathered face, many, many plastic bags of possessions, three quarters of his way through a full bottle of whisky. I gave him a grin and received a toothless one in return. A little later he found his voice and began to sing. It was inspiring! Better than any saccharine flash-mob - his voice rose up and filled all the gardens with a rich, incomprehensible baritone. I swear I was tempted to go back, and sit down beside him, and join in.












We rounded off the run with a quick look at the heather along Waterloo Place to see if there were any butterflies. There were indeed two Tortoiseshells chasing each other round and round in the air, leaving Buchanan in a state of agitated frustration.

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For Easter Monday, Peter had managed to book us both tickets in the Botanics. The temperatures had plummeted but it was a beautiful day. I had several layers and a duvet jacket on but couldn't take much more than a couple of hours.









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A chaffincher, having a wee song.








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And then last weekend we went around the airport run and then through Cammo. It was still cool and so very little butterfly action - not too much in the way of birds either - but the paths were nice under foot.





We saw this one tortoiseshell, quivering away with the cold. I scared it away as the flash went off on my camera. 




I didn't have any trouble from the bees but something DID bite me and I've had a big horrible red lump on the back of my leg ever since. I reckon maybe a horse fly. Nick and Peter got bitten by something that gave them lumps the weekend before.
















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So there we pretty much have it.

This was another day during the week. I went a run round the perimeter of the park and started to feel like I was being watched.






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In Covid news; people were just allowed out of town starting yesterday. I stayed in town today. My hope was that if everyone else was leaving town, I'd get it to myself - and it was much much quieter. It was cool and sunny and bright.

I took my lightest, cheapest camera, so just took note of where I saw butterflies for Peter later. They were moving too fast and I didn't want to stop. I only stopped once, in fact, in Niddrie, to take in this astonishing garden scene. 






Like garden ornaments much?




Okay. Es tarde. Tengo que limpia la cocina ahora.

Adios.